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Protect your skin when working in warm weather

30 July 2025

Rolling British countryside with blue skies above

Working outside on hot, sunny days can create serious health risks unless you take precautions – and more than three-quarters of UK farmers get sunburned every year despite the threat of skin cancer.

Working in hot weather and bright sunshine at this time of year can be unavoidable, but it can pose serious risks to health if you don’t take steps to ensure that you’re working safely.

New data published by the charity shows 77% of agricultural workers suffer from sunburn at least once per year and 76% remember getting sunburned as a child or teenager.

The results of a survey of UK farmers also found that 52% rarely or never wear sunscreen in the summer.

When asked why not, 33% said it was because they often forget and 25% said it was because they don’t expect to burn.

Over a third (38%) of respondents also said they rarely or never cover their skin with clothing or a sunhat when working outdoors in the summer – despite most reporting that they spend the majority of their working day outside.

Protect your skin

Some 86% of melanomas are preventable by protecting your skin from harmful rays.

Farmer Richard Harvey, aged 80, from Rutland in the East Midlands, was diagnosed with melanoma skin cancer in 2018. He said: “I’ve never been one to spend hours on a beach sunbathing, so it was a surprise to be diagnosed with melanoma.

“We didn’t used to be so aware of the dangers of the sun when I was younger, so I didn’t wear sunscreen very often despite having light skin and blue eyes. I used to take my shirt off for 30 minutes to an hour on sunny days and I did occasionally burn, but not what you’d call severely.

“I was diagnosed with melanoma after finding a lesion on my chest. Unfortunately, it spread, and I was diagnosed as stage 4 in 2019.

“I’ve been having treatment since and I’m aware that there is a high chance of the cancer returning. Farmers often feel fit and well and it can be easy to forget to protect your skin when you’re working outdoors.â€

Know the risk

There are around 17,500 new melanoma skin cancer cases in the UK every year and it is the fifth most common cancer in the country. One in 35 men and one in 41 women in the UK will now be diagnosed with melanoma skin cancer in their lifetime.

Melanoma is considered the most serious form of skin cancer because it has the highest mortality rate, and deaths from melanoma are projected to continue rising. 

Research shows that having five or more sunburns doubles your risk of getting melanoma skin cancer and even one blistering sunburn in childhood or adolescence more than doubles your chances of developing melanoma later in life.

Further studies show that experiencing five or more bad sunburns between ages 15 and 20 increases your melanoma risk by 80%.

Susanna Daniels, CEO of Melanoma Focus, said: “Agricultural workers are frequently exposed to harmful UV rays because of the nature of their work and it’s alarming to see that many of these individuals are experiencing sunburn, which significantly increases their risk of developing melanoma.

“Taking preventive measures such as wearing a high factor sunscreen, wearing a hat and covering up when working in the sun is crucial for reducing the risk of melanoma and safeguarding the health of farmers and other workers who spend a lot of time outdoors.â€

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